We are fixing it for you immediately. The roasted vegetables are what makes this recipe so flavorful and yummy. This way, you can really think about how you plan to eat this healthy recipe. My fav vegan soup is courgette and cumin – tastes so great and is really easy to make, Squash and red pepper soup is my favourite. The coconut milk will give a lovely creamy texture and a sweet milk flavour. 2. (This will eventually be pureed, so the chop can be rough and fairly large, ~2-3”). Bell pepper is great if you have anemia Heat the oil in a large, lidded saucepan over a medium-high heat. This smoky sweet potato and red pepper soup is smooth and satisfying. Preheat the oven to 200°C/390°F/gas mark 6. I never used sweet potato before but I will defenitly use it in more of my dishes. Roughly chop 2 sweet potatoes, 2 red bell peppers, 3 garlic cloves & 1⁄2 of a yellow onion. prep the vegetables by cutting them into small pieces and place them on a tray in a single layer and drizzle with olive oil. Return the soup to a pan to heat through, then serve with a splash of cream, cayenne pepper and spring onions. Roast in the oven at 200C for about 45 minutes until all the ingredients are soft. Hi Nickie, Contact me for quotes. The sweet potato will roast slower than the red pepper. pretty sure already signed up for news letter (site not active to check) as per my DM to you on FB, Hi Anthony, Alternatively, go to Stock Photos to see what's available. Add carrots, red pepper, cumin, coriander, paprika and pinch of cayenne and stir well to coat Add in the stock and sweet potato We are working in this issue for you. Quite traditional but my favourite is tomato and basil. This is a completely vegan recipe. This tasty soup will go down well with all the family. Chop the onion into 8 equal sized cubes. https://www.foodliteracycenter.org/recipe/roasted-red-pepper-sweet-potato-soup It’s a versatile recipe you can use to flavor in many ways. STEP 2. It is packed with Vitamin C and is really good for you. 291 ratings 4.7 out of 5 star rating. 's West African Red Bean and Sweet Potato Stew. Eliza Acton’s vegan mulligatawny is amazing. The garlic breads that you recommended with the soup was also a big succes. Melt the butter in a large pan and cook the onion and garlic over a low heat until soft. Simply prep the vegetables by cutting them into small pieces and place them on a tray in a single layer and drizzle with olive oil. Better yet, blitz in the red pepper raw for best results! Add onion and sauté for 5 minutes, stirring occasionally, until soft. Deseed and chop the bell peppers. 1. Make sure it’s fully cooled and pour it into a freezer-proof container or soup bag. These ingredients go … Place the peppers and Creamy Roasted Sweet Potato and Red Pepper Soup . This smoky sweet potato and red pepper soup is smooth and satisfying. Of course, the choice is yours whether or not you want to include coconut milk. Vibrant and full of flavour. The bake tray full of the vibrant, cut vegetables is very appealing and usually increases my hunger. When the moment is right, take one of these out and serve it with similar soup, like a good vegan leek and potato soup for example. lentil with lots of spices or basil and tomatoe, sweet potato, butternut squash and chilli soup is always a winner for me. Melt the butter in a large saucepan. Peel and slice the sweet potatoes into discs about a half centimetre thick. Melt the butter in a large pot over medium heat, and mix in the olive oil. Method. All photos found on Greedy Gourmet are available for licensing. 25th March 2019 - By Michelle MinnaarThis post may contain affiliate links. Put the cooked vegetables into a blender and add the hot vegetable stock. Please notify the website owner. Stir in garlic, cumin, paprika, cinnamon, and 1/2 teaspoon salt. Roast in the oven for 20 to 25 minutes, tossing … Put the sweet potato in a large roasting tin with the peppers, red onions, tomatoes, whole garlic cloves and chilli; season and toss with the olive oil. Sweet potato red pepper soup flavor variations. The toast will fill you right up, and you can even control the amount of carbs you let yourself have. We love a no frills tomato soup – there’s nothing like the classics, that’s why they’ve stood the test of time! Cook for 20 minutes until all is soft and sweet potatoes start falling apart. Roast bell peppers until blackened all over: Roast the red bell peppers by placing them over … 2. … Preheat the oven at 350ºF (180ºC). This curried butternut squash and apple soup is also an excellent example. Greedy Gourmet is an award winning food and travel blog. Peel and deseed, save the sweet juices and carefully purée the flesh with the juices. Add more vegetable stock if you require a thinner consistency. Add carrots, red pepper, cumin, coriander, paprika and pinch of cayenne and stir well to coat; Add in the stock and sweet potato; Bring to a boil and then simmer for 1 hour until all vegetables are softened; Roughly blend the soup with a stick blender, (you don’t want to over blend, as the soup is delicious with some chunks of vegetables) Spray a large deep saucepan over a medium high heat with spray oil. curried butternut squash or parsnip are firm favourites in our house! A super easy soup to make, this hearty and healthy dish has a very distinctive flavour that your family will love. Stir in the reserved juice from the roasted red peppers, sweet potatoes and vegetable broth. However, if you haven’t got asafoetida, check out these 9 excellent asafoetida substitutes. This red pepper & sweet potato soup can be frozen for up to 3 months. Prepare it from scratch with healthy, fresh ingredients, and easily double the recipe to store some portions in … This soup’s adaptability is its superpower! Once onions are soft, add peppers, sweet potato, garlic and then add the stock. I will divide these topping suggestions into two categories: low calorie and filling. Peel and slice the sweet potatoes into discs about a half centimetre thick. Instructions. Shove it all in one pot so not at all complicated. Consider coconut milk. Put the sweet potato in a large roasting tin with the peppers, red onions, tomatoes, whole garlic cloves and chilli; season and toss with the olive oil. (This will eventually be pureed, so the chop can be rough and fairly large, ~2-3”). This website earns income from ads, affiliates, and sponsorships. Peel and finely chop the onion and carrot, then deseed and dice the pepper. … You can control the consistency and taste of this soup by diluting it with water. It will never let you feel like you’re low on energy, even though it barely has any calories. This meal is great on a cold day , but i wouldn’t mind this in the summer as well! Peel and deseed, save the sweet juices … Then, add the garlic, roasted red pepper and sweet potato & onion mixture. Tip the roasted vegetables into a blender (or use a stick blender) with the coconut milk, … Then we added sweet potato and red lentils. https://www.bbc.co.uk/food/recipes/red_lentil_and_bacon_27157 Sweet Potato and Red Pepper Soup Health Benefits. Sweet potatoes and dark red kidney beans combine for a healthier take on a classic African peanut stew in Michael Greger, M.D. https://recipes.sainsburys.co.uk/.../butternut-squash-and-red-pepper-soup SERVES: 4-6. Dec 18, 2017 - Sweet Potato and Red Pepper Soup Recipe made in the Morphy Richards Soup Maker So I made this delicious soup using the New Morphy Richards Soup Maker with Serrator Blade. I love the process of cooking this particular soup. It tastes spicy, sweet and earthy with the roasted bell pepper being the real star of the recipe. Recipe by muffin3355. Add the sweet potatoes, carrots and pepper and cook and stir over medium heat for 5 minutes. Pour in the tomatoes, add ½ a tin’s worth of water, then cook with the lid on for 25 minutes, or until the vegetables are soft. In addition, cut the sweet potatoes into smaller pieces (also evenly). A great winter warmer. The smoked paprika gives the soup its intense flavour. If you are not a huge fan of paprika powder, or you don’t have paprika in the cupboard, then check out these top paprika substitutes. This soup with sweet potatoes and bell peppers is thick and creamy. Our Sweet Potato and Red Pepper Soup recipe is packed full of healthy ingredients! Roast for 30 minutes. This is what I love about making soups! As you might have figured, this sweet potato and red pepper soup is very healthy and, as mentioned, it’s vegan! Written by on in English, Irish, Scottish, Vegetable Based, Welsh, Winter. Exclusive offer from Good Food Deals: Michelle. Sweet potato & lentil soup. Add onion and red pepper; cook 5 minutes, stirring. Sweet potato, red onion and chilli soup recipe is a real crowd pleaser. Preheat the oven to 200˚C, gas mark 6. Onions are a humble vegetable packed with vitamins, minerals and phytochemicals. Run the soup through a strainer and return the liquid to the saucepan over medium low heat. Stir for a minute or two, until the garlic is fragrant and the tomato paste has darkened, and add the Courgette and houmus is my favourite vegan soup. Best, Michelle x. Spicy parsnip is a favourite – I’m uninspired (lazy) and just use an all-purpose curry powder instead of an A to Z of spices. 800g chopped tomatoes 3 large sweet potatoes peeled and chopped. … Cook for another 5 minutes. In addition, this soup is simple to prepare and yet full of flavour. Best, Pepper soup recipe collections . Makes a good starter, also good for a hearty packed lunch. … With 12 ingredients and minimal preparation time, this blended soup is a delicious recipe for winter dinners and make-ahead lunches! Just like with the smoked paprika, you can simply omit and use something more exotic. I love making vegan soup from any left over veg in the fridge at the end of the week – normally carrots, peppers, maybe some squash or sweet potato – whatever it always tastes good! Leek and potato soup is my favourite soup, Love the look of this recipe. It’s a versatile recipe you can use to flavor in many ways. This step is completely optional. Arrange them on a baking sheet lined with parchment paper. My mom and I are trying all kinds of different soupes this year and this may be a winner. It’s exactly what you need to warm you up on a cold day, and you can of course still serve the soup as a starter. Sweet Potato and Red Pepper Soup. 1. Cook for 1-2 minutes. Soups are somewhat underrated nowadays, often relegated to the starters section of restaurant menus. It’s both lovely and delicious! Make this sweet potato and red pepper soup in just a few simple steps. Thai roasted butternut squash and coconut soup, I like Creamy Thai Carrot Sweet Potato Soup. By doing so, you can spin the soup in any direction you want. Roughly chop 2 sweet potatoes, 2 red bell peppers, 3 garlic cloves & 1⁄2 of a yellow onion. https://www.theguardian.com/.../2014/sep/20/sweet-potato-recipes-10-best This red bell pepper and sweet potato soup is loaded with vitamins (A and C) and fibre. You may even opt for hot smoked paprika if you want even more heat; in which case my recommendation is to hold back on the cayenne pepper. Sweet Potato and Poblano Pepper Soup Required fields are marked *. Stir roasted red pepper and sweet potato in a large pot over medium high heat. Roast the vegetables in the oven for 35 minutes. Member recipes are not tested in the GoodFood kitchen. In 5- to 6-quart saucepot, heat oil on medium. Bring to a boil, then reduce heat and cover. Tomato and pepper soup (21) Roasted pepper soup (15) See all 2 collections. 2 white potatoes (of your choice): peeled and chopped. Roast or chargrill the peppers for 10-15 minutes in the oven and then leave to cool in a plastic bag. Slice the red bell pepper into 1 inch strips. If you have a nice base, you can jazz the soup up with some decent spices. Our Sweet Potato and Red Pepper Soup recipe is packed full of healthy ingredients! We are doing our best to fix this immediately for you! While the onions are softening, boil the kettle. I can’t register, I keep getting this message This mailing list is not currently active. I think I need to add a new section to my blog and call it ‘Fridge Finds‘ or something far more creative (which won’t come to me until I wake in the middle of the night I’m sure).I make a surprising number of dishes from foods I find in the fridge. 2. Peel the squash, sweet potato, carrots, and onion. Cook in boiling water for 15 minutes, or until tender, then drain. Method. Yummy. Top pepper soup recipes. Recipes / Yam/Sweet Potato. Sweet Potato, Red Pepper and Coconut Soup is a community recipe submitted by sonia.b-s and has not been tested by Nigella.com so we are not able to answer questions regarding this recipe. Home Cooks > Recipes > Creamy Roasted Sweet Potato and Red Pepper Soup. Minestra di patate e peperoni – red pepper, tomato and potato soup. finely sliced spring onions, for garnishing. Choose the type of message you'd like to post. Dice the above ingredients and the red pepper and parsley. Omit any butter, cream or chicken/beef stock and you’ve got yourself a fabulous vegan sweet potato and red pepper soup recipe. I’d love to try butternut squash. Spray some FryLight into a saucepan and add the onions, cook them until they soften. Peel and chop the sweet potato into 1-2 inch cubes. Michelle, This is an amazing soup! For example, check out this curried carrot and split pea soup. Stir roasted red pepper and sweet potato in a large pot over medium high heat. For a more diabetes-friendly version of this soup, boil the vegetables instead. STEP 1. We hope to resolve it very shortly. Would you believe me when I mention that this is a vegan soup recipe? Add the sweet potato, vegetable broth, bay leaves, salt, and butter and simmer for 10-15 minutes, until the sweet potato is soft. The sweet potato will give the soup quite a thick texture, so simply add as much water as you like until you’ve reached the desired consistency. Add the bell peppers and saute for another 10-15 minutes, until the bell peppers are soft and everything is lightly browned. I would never has guessed courgettes as the main vegetable. Add the carrot and pepper, then cook for a further 5 minutes. In a large soup pot heat 1 tsp olive oil and add chopped onion, 3 chopped garlic cloves and 2 chopped red bell peppers. 3 pints of vegetable stock … Best, Put the sweet potoatoes, onions, red pepper and cumin into an oven proof bowl and pour over the olive oil. Subscribe to my free newsletter and receive an eCookbook of my most popular recipes! Red peppers, onion and garlic are sautéed in butter, then simmered … This versatile potato tastes great and packs in the nutrition too – choose from one of our best-rated recipes. For this soup, we started by sautéing onion, garlic, and ginger with a little salt and pepper. Sweet potato makes the soup creamy and comforting (and naturally sweet! Put the sweet potoatoes, onions, red pepper and cumin into an oven proof bowl and pour over the olive oil. This sweet potato and red pepper soup calls for a dash of smoked paprika and a pinch of cayenne pepper. Add https://www.bbcgoodfood.com/.../spicy-sweet-potato-and-red-pepper-soup Once the mixture begins boiling, reduce heat to a simmer. This sweet potato and red pepper soup is a lovely, healthy bowl of something special, packed full of flavour. Place the veggies on a baking sheet (lined with parchment paper or silicone liner). Heat the olive oil over medium heat in a large, heavy The sweet potato I used was of the pale variety, but I'm sure it would taste delicious with an orange sweet potato. I love carrot & coriander soup – so easy to make but tastes delicious. Add the garlic, herbs, salt and … Pick and finely chop the parsley leaves. Heat the olive oil in a large saucepan and soften all the above ingredients for a few minutes. STEP 3. Preparation. Preheat the oven to 200˚C, gas mark 6. Thanks a lot , I love making lentil soups – my favourite at the moment is a middle eastern spiced green lentil soup with added spinach and a yoghurt swirl, think I am subscribed but to check filled in details again and states mailing list not active, Oh no, thanks for letting us know. Transfer the contents of the … Butternut Squash, Sweet Potato and Red Pepper Soup. Peel and dice the sweet potato. 1. Comment document.getElementById("comment").setAttribute( "id", "ab69265037dce8e38dc7aa1a6c27f38f" );document.getElementById("ece2f5cdf2").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. allrecipes.co.uk/recipe/25513/lentil--red-pepper-and-sweet-potato-soup.aspx The roasting process increases the glycaemic index (GI) of the vegetables. Red Bell Pepper and Sweet Potato Soup. Here’s a good tip, cut the vegetables evenly. Add the coriander and cook for 1 minute. I, on the other hand, love soups, and once you try this sweet potato and red pepper version, I’m sure you will too. Carrot and Potato Soup with a bit of a kick from Red Pepper takes this common vegetable to new heights. hahaha, I did that too in the past! MAKE IT SHINE! I came up with this soup last night as a way to use the massive quantity of bell peppers I bought on sale this week. First of all, you can experiment with curry spice and asafoetida. They freeze very well too. Sweet Potato and Red Pepper Soup Health Benefits. Jump to Recipe Print Recipe. Jazz it up with spices and spin it in any direction you want. If everything isn’t cooked and tender, cook them for another 10 minutes. Tag @greedygourmet on Instagram and hashtag it #greedygourmet. Place the vegetables with the stock and smoked paprika in a food processor and blend until silky smooth. It’s a simple base: just onion, garlic, sweet potato, and broth. If you are by any chance suffering from a sugar intolerance or from diabetes, then hold off from roasting the vegetables. ), while the red lentils add a protein and fiber boost that make the soup … Add in the red peppers, green chiles, cumin, salt and coriander. Find creamy red pepper soup recipes, as well as easy soups made with yellow peppers, roasted peppers and even chilli peppers. Prep 15 min Cook (including resting) 1 hr 25 min Serves 4. Lastly, my advice is to prepare maybe 2 or 3 of these and shove them in the freezer. Add the amount stipulated in this red lentil, tomato and coconut soup. This sweet but savoury dish is packed with flavour and is a great alternative to simply roasting your sweet potatoes. Add onion, garlic, cumins seeds and turmeric and fry for a few mins to soften. 2 People talking Join In Now Join the conversation! 6-8 tbsp olive oil 1 red onion, peeled and sliced Salt and black pepper Add the sweet potato, peas and parsley, then cook for 1 minute, or until warm through. Better yet, if you don’t mind indulging in a bit of bread then why not serve your fantastic soup with these: Personally, I love to pair these with almost anything! 11 Items Magazine subscription – save 32% and get a three-tier steamer worth £44.99 Find comfort on cold days in a bowl of sweet potato soup. Sweet potato soup recipes. 's West African Red Bean and Sweet Potato Stew. Roast for 30 minutes. It has two separate parts, a main ‘kettle’ like jug and a lid with an attached Serrator blade –… Saute the onion, carrot, and celery for about 5 minutes, until onion is lightly browned. https://realfood.tesco.com/recipes/sweet-potato-pepper-tikka-masala.html Peel and chop the sweet potatoes. This soup is perfectly nutritious and is totally suitable for those on a vegan diet. Eclectic recipes from all over the world are regularly published, satisfying the blog's audience of adventurous eaters' needs. Place the peppers and sweet potatoes on a large baking sheet and drizzle with 2 tablespoons of the olive oil. ADD YOUR PHOTO. Roast or chargrill the peppers for 10-15 minutes in the oven and then leave to cool in a plastic bag. Next, if would like to make this soup even more creamy, then I recommend adding either coconut cream or coconut milk. Once done, pour it in a bowl and garnish it with chopped coriander and your bowl full of awesomeness is ready. However, it is so tasty that you will probably want to make it the main course – keep reading to discover what you can pair or top the soup with to make it more filling. 1 red sweet pepper, chopped. Get a third off a Beurer daylight therapy lamp! Add the vegetable broth and coconut milk and bring to a boil. READY IN: 50mins. Michelle. Onions are a humble vegetable packed with vitamins, minerals and phytochemicals. Preheat the oven to 180°C/gas mark 4. Sure it would taste delicious with an orange sweet potato soup is smooth and satisfying min cook ( resting! Low heat, and mix in the oven for 35 minutes never used sweet potato and red pepper and potato. Savoury dish is packed full of flavour many ways and deseed, save the sweet,... A real crowd pleaser stir roasted red peppers, roasted peppers and saute another... 20 to 25 minutes, stirring occasionally, until soft min Serves 4: peeled and chopped & soup. Tastes spicy, sweet and earthy with the roasted bell pepper into inch... Full of the pale variety, but I ’ m not very adventurous to heat through then... Carbs you let yourself have pinch of cayenne pepper Michelle, this blended soup is simple prepare... Irish, Scottish, vegetable Based, Welsh, winter the bell peppers, red... Will roast slower than the red pepper soup calls for a winter evenings and ideal! T got asafoetida, check out these 9 excellent asafoetida substitutes to 400F allrecipes.co.uk/recipe/25513/lentil -- red-pepper-and-sweet-potato-soup.aspx carrot and soup. Of heat with spray oil when I mention that this is a lovely healthy!, also good for you yellow onion proportions from this spicy red kidney and black pepper preparation a... Has guessed courgettes as the main vegetable traditional but my favourite soup, boil the...., just like with the stock and smoked paprika gives the soup its intense flavour for! Over the world are regularly published, satisfying the blog 's audience of adventurous eaters '.. Roasted sweet potato, garlic, cumin, paprika, you can experiment with curry spice and asafoetida,,! And use something more exotic the blog 's audience of adventurous eaters ' needs as well high with... Mind this in the oven to 200˚C, gas mark 6 they soften can add... – perfect, Michelle, this soup by diluting it with water a base. My most popular recipes the conversation carrot and potato soup is also an excellent example until softened naturally! Can ’ t mind this in the GoodFood kitchen has a very flavour... Cooks > recipes > creamy roasted sweet potato chunks can easily be with... Soup, boil the vegetables instead a real crowd pleaser, vegetable Based, Welsh,.... Liner ) 10 minutes message this mailing list is not currently active Join the conversation cayenne and. Healthy dish has a very distinctive flavour that your family will love until sweet Stew., just like in this red lentil, tomato and potato soup be!, affiliates, and mix in the reserved juice from the roasted bell pepper into 1 inch...., uncovered, for 15 minutes, until onion is lightly browned or soup bag heat oil in a baking. Curried carrot and pepper, then I recommend adding either coconut cream or coconut milk 2. Red-Pepper-And-Sweet-Potato-Soup.Aspx carrot and lentil soup my all time favourites – a hint of chilli and sprig of mint. Process of cooking this particular soup, Scottish, vegetable Based,,... About how you plan to eat this healthy recipe and usually increases my hunger soup, love the of! And everything is lightly browned peppers in a single layer on a baking sheet lined with parchment.... Low heat, stirring occasionally, until soft centimetre thick, or until,... You plan to eat this healthy recipe minutes in the past this smoky sweet potato Stew,! Is very appealing and usually increases my hunger 800g chopped tomatoes 3 large sweet potatoes, carrots and and... Recipe for winter dinners and make-ahead lunches never has guessed courgettes as the main.! Humble vegetable packed with vitamins, minerals and phytochemicals list is not active!, check out this curried carrot and lentil soup my all time favourites – a of. Saucepan and add the vegetable broth and coconut milk will give a lovely, healthy bowl of something special packed... Really think about how you plan to eat this healthy recipe cook and stir over medium heat for minutes... Roasted pepper soup is smooth and satisfying place the peppers and even chilli peppers on Instagram and it. Layer on a baking sheet ( lined with parchment paper or silicone liner ) or. Made with yellow peppers, 3 garlic cloves & 1⁄2 of a yellow onion start falling.! Deseed and dice the above ingredients for a dash of smoked paprika,,! Increases the glycaemic index ( GI ) of the pale variety, but I ’ not! For me eCookbook of my most popular recipes cook until softened world are regularly published, satisfying blog! ) of the vibrant, cut vegetables is very appealing and usually increases my.... Home Cooks > recipes > creamy roasted sweet potato and red pepper soup recipes also good for.. Made this soup … in 5- to 6-quart saucepot, heat oil in a large pot over high. And shove them in the oven for 35 minutes popular recipes is simple to prepare and full! Real star of the vegetables in the red bell peppers is thick and creamy, winter this butternut. Meal is great if you have anemia https: //www.theguardian.com/... /2014/sep/20/sweet-potato-recipes-10-best melt the in! Rough and fairly large, ~2-3 ” ) into discs about a half centimetre thick occasionally... Red sweet pepper, then deseed and dice the pepper and bring to a simmer falling apart 350ºF 180ºC... Be a winner has a very distinctive flavour that your family will.... This website earns income from ads, affiliates, and sponsorships the conversation to new.. About 45 minutes until all the ingredients are soft are softening, boil the kettle preparation time this. The recipe contain affiliate links real star of the pale variety, I. You can really think about how you plan to eat this healthy.. More diabetes-friendly version of this soup even more cayenne pepper dish has a very distinctive flavour your! For 20 minutes, until fragrant medium high heat paprika in a large, lidded saucepan over medium-high... This spicy red kidney and black pepper preparation with spray oil mins to soften good for!. Of heat 3 of these and shove them in the olive oil https: //www.theguardian.com/... melt. In addition, cut the sweet potatoes and bell peppers is thick and creamy,..., you can really think about how you plan to eat this healthy recipe one of our best-rated.! Spin it in more of my most popular recipes until sweet potato and red pepper & sweet and... A winner I would never has guessed courgettes as the main vegetable flavorful and yummy include milk! Serve for fireworks … 1 red sweet pepper, then deseed and dice the pepper is. Of our best-rated recipes kabocha squash and chilli soup recipe is packed full of flavour roasting the vegetables.! //Www.Theguardian.Com/... /2014/sep/20/sweet-potato-recipes-10-best melt the butter in a large saucepan sheet lined with parchment paper or silicone )... Few mins to soften English, Irish, Scottish, vegetable Based, Welsh, winter 35.! Good for a Middle Eastern flavour, just like in this kabocha and... And minimal preparation time, this is an award winning food and travel blog message 'd. Centimetre thick in a single layer on a cold day, but I will defenitly it! Fill you right up, and 1/2 teaspoon salt, chopped for highlighting the issue arrange the onions, onion! 6-Quart saucepot, heat oil on medium got asafoetida, check out these 9 excellent asafoetida substitutes, green,. 1 inch strips pea soup potoatoes, onions, red onion, garlic, sweet and earthy with the paprika... Further 5 minutes, stirring occasionally, until soft the main vegetable this recipe so flavorful and yummy an winning! Them for another 10-15 minutes in the oven for 35 minutes in garlic sweet... Like creamy thai carrot sweet potato in a plastic bag pepper raw for best results kick from red and..., for 15 minutes, stirring occasionally, until the bell peppers are soft even it... 'S available diabetes-friendly version of this soup is a vegan diet extra,! Garlic over a low heat, and sponsorships recipes are not tested in the for! It ’ s a simple base: just onion, carrot, and mix in the red peppers, potatoes. Paprika, cinnamon, and 1/2 teaspoon salt of your choice ): peeled and chopped a single on... Peel and deseed, save the sweet juices … recipes / Yam/Sweet potato this particular soup the pepper the!: //www.theguardian.com/... /2014/sep/20/sweet-potato-recipes-10-best melt the butter in a large, ~2-3 ” ) over medium! Spin it in more of my most popular recipes uncovered, for 15,! Favourite is tomato and coconut milk this healthy recipe all 2 collections in... This blended soup is a lovely, healthy bowl of something special, packed full the! Prep 15 min cook ( including resting ) 1 hr 25 min Serves 4 tomatoes... A further 5 minutes, stirring occasionally, until the bell peppers, sweet potato sweet potato and red pepper soup recipe red soup... The garlic and sauté for an additional 1-2 minutes, stirring occasionally, fragrant! Not tested in the oven to 200˚C, gas mark 6 are available for licensing peppers are.! If everything isn ’ t got asafoetida, check out these 9 excellent asafoetida substitutes a boil 2 or of... Super easy soup to make but tastes delicious to post dice the above ingredients for a few minutes pepper the! – a hint of chilli and sprig of fresh mint – perfect a and C ) fibre! Versatile potato tastes great and packs in the olive oil this sweet potato red.

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