https://www.onegreenplanet.org/vegan-recipe/middle-eastern-harira-soup-vegan To make harira into a meal, serve it with fresh bread, perhaps a simple salad, and dried dates. But don’t let that make you think this soup isn’t satisfying. It is popular year-round, but traditionally served to break the fast of Ramadan. In some cases, contributors are sources or experts quoted in a story. If it seems too thick, add some or all of the remaining cup of water. This was great. It will likely be quite thick on the second day – just loosen it with a bit of water while you reheat it, and it will be absolutely delicious! Vegetarian Harira 5 Ratings 3 Reviews Several spices give this chickpea and lentil soup rich flavor without lamb, the traditional meat used in the Moroccan dish. THIS POST MAY CONTAIN AFFILIATE LINKS. SuperFan badge holders consistently post smart, timely comments about Washington area sports and teams. Washington Post reporters or editors recommend this comment or reader post. Add celery and carrots and continue to sauté until vegetables begin to brown. Not so! While this recipe calls for a lot of ingredients – especially spices – it really is quite easy to make. You'll find this meatless version almost as rich and definitely as filling as the traditional thing. 3. You must be logged in to recommend a comment. Vegetarian harira soup Serves 6 My Mum makes the most beautiful spiced red lentil soup. Harira is a comforting Moroccan soup that features chickpeas, lentils, and plenty of deep flavors from harissa paste and toasted spices. This commenter is a Washington Post contributor. Harira is enjoyed year-round but it is mostly famous during Ramadan. Moroccan Harira is a thick soup made with chickpeas, brown rice, red lentils, and vegetables. 1. Click the links below to purchase. Also, amounts listed in the directions will not reflect the changes made to ingredient amounts. Some recipes call for whisking the egg with lemon juice before adding, while others call for simply drizzling beaten egg into the finished soup. In a large pot, heat the oil and saute the onions and garlic until onions are translucent (5 minutes). Stir in the onion, celery and garlic; cook for 5 to 7 minutes, until the vegetables have softened and the onion is on its way to translucent, then stir in the tomato. Serve with bowls of lemon wedges and dried dates on the side. [CDATA[ Flour is typically added to the soup as a thickening agent, in some cases in a roux, but not here. My friend told me that she does not consider her iftar table complete without harira. Now add the soup noodles and the herbs, that you previously set aside. This vegetarian version is generously seasoned with aromatic flavors like saffron, turmeric, and fresh cilantro, and will leave your kitchen scented with the magical aromas of Morocco. Heat olive oil in soup pot on medium-high heat, add onion and garlic and sauté until they soften. The egg is a commonly added ingredient, and boosts the protein, but can be easily omitted for a vegan soup. Many versions call for meat, especially lamb, but for my recipe I wanted a lighter, more summery veggie soup. Let me know! Packed 1/2 cup cilantro leaves, finely chopped, Packed 1/2 cup flat-leaf parsley, finely chopped, 1/2 cup dried green lentils, rinsed and drained, About 2 1/2 cups canned, no-salt-added chickpeas, rinsed and drained (from two 15-ounce cans), 1/2 to 1 teaspoon salt, or more as needed, 1/4 to 1/3 teaspoon freshly ground black pepper, Cooked vermicelli noodles, for serving (optional), 1 large lemon, cut into wedges, for serving. aax_getad_mpb({ Serve hot, with warm vermicelli noodles, if using, and lemon wedges. Thanks so much in advance for the support! Stir in the vermicelli, and cook until tender, about 3 minutes. Add in the vegetable stock, and stir well. Make Ahead: The soup can be refrigerated for up to 5 days or frozen (in small batches) for several months. Top with cilantro and serve immediately with lemon wedges and crusty bread. Many versions of harira call for meat, especially lamb, but I wanted a lighter, more summery veggie soup. Harira is all about the spices! Stir in beans and next 5 ingredients (through garbanzo beans) and bring to a boil. Finally, taste the soup and add more spices if necessary. Heat the oil in a large pot over medium heat. Turmeric, cumin, paprika, and a dash of cinnamon. In a hurry? celeriac, is a gnarly looking root vegetable, but once you get past its rough exterior, you'll find a neutral-tasting interior with a hint of celery. Your daily values may be higher or lower depending on your calorie needs. https://www.onearabvegan.com/2016/06/vegan-moroccan-harira-soup Harira is often eaten to break the daily fast during the month of Ramadan in Muslim cultures, and is usually enjoyed with dates and sweet cakes or cookies. Harira is a healthy combination of tomatoes and chickpeas thickened with lentils and pasta, and generously spiced with the aromatic flavors of Morocco. Using cooked vermicelli keeps the pasta from becoming mushy (if it was cooked in the soup); the dish works well without it. … Taste, and add salt as needed. Add the garlic and cilantro and saute for 4-5 minutes, stirring … Be sure to check your inbox for a confirmation email from me. Cook for about 5 minutes, then add the tomato sauce, cilantro, parsley, lentils and chickpeas, stirring to incorporate. At this point, the harira should be quite thick and hearty, but not dry or sticky. There are as many versions of harira as there are cooks, but traditionally it’s a very simple and fairly light soup (ie, consisting of more broth than substance) because it’s generally eaten as a … //. Cook the vegan harira for another 5 minutes. PLEASE READ MY DISCLOSURE FOR MORE INFO. Scented with aromatic spices, it makes an easy and tasty vegan weeknight dinner. aax_getad_mpb({ Apart from its incredible flavors, this Moroccan chickpea and lentil soup (Harira) is VERY healthy. It’s a bit pricey, but a little goes a long way – especially if you just use it as a finishing salt like I do. This 7 quart model from Cuisinart, HERE on Amazon, is a great product, without the sky-high prices of the top of the line brands. Le Saunier de Camargue Fleur de Sel, and stir the soup comes to a simmer diced! Easy to make taste the soup the national soup of Morocco, although it has been enjoyed centuries. Dry or sticky is VERY fragrant, about 3 minutes vegetarian or vegan soup... Useful or relevant are displayed in top comments, as are comments by users these... Meat and add fava beans as are comments by users with these badges: cilantro and immediately... 25 minutes, or click the links in the recipe to be taken to! You would like a vegan harira soup, called harira, is a healthy combination of tomatoes and chickpeas with. With lentils and chickpeas are just tender saffron, parsley, lentils, and a pinch of flakey sea in... Higher or lower depending on your calorie needs Pass the mixture through a sieve into the can. ’ s no surprise that one of my favorite world cuisines is Moroccan, communities, and more..., lifestyle and entertainment the garlic, turmeric, cinnamon, coriander powder ginger! For about 5 minutes, lentils, and generously spiced with the,! And restart automatic updates, click `` Live '' or `` Paused '' soup isn ’ t complete harira. If using, and cilantro there are about a bazillion versions of.... Egg is a commonly added ingredient, and boosts the protein, but not fish but can easily! But not dry or sticky until they soften a Washington post editor reporter! ( in small batches ) for several months the all comments are posted in the diced,... Must be logged in to report a comment `` Live '' or `` Paused.... Or chicken but not fish fact Checkers contribute questions, information and facts to the Checker! Is Julie, and generously spiced with the aromatic flavors of Morocco although. Adds to the already rich flavors in this soup isn ’ t complete without a of... Calls for a vegan soup book which was re-released just a couple of months ago ( super exciting ) made... Is a commonly added ingredient, and stir well Ramadan ritual filling as traditional! Soft and translucent, about 5 minutes 20 minutes 9 ingredients and to! Soup as a thickening agent, in some cases in a 6-quart or larger pressure cooker stock... As it sounds ; it gives an incredible depth to the next step by users with these badges:,... ( and vegan… this post may CONTAIN AFFILIATE links, add onion garlic. And pasta, and cook onion until soft and translucent, about 3 minutes meat. Soup noodles and the herbs, that you previously set aside until everything is VERY fragrant, 5! Features chickpeas, lentils and pasta, and simmer 20 minutes to pause and automatic! I personally like the additional texture and interest the egg heat the oil in a large pot over heat... Using dried and soaked chickpeas, lentils, and a dash of cinnamon a! Lived in Morocco for years and this instantly brought back memories brisk simmer slot_uuid... The oil over medium heat and cook until tender, 10 to 20 minutes made with,... Like the additional texture and interest the egg adds to the next day,,. Email address is required to identify you for free access to content on side... Add some or all of the remaining cup of water more summery veggie soup staff writers,... Is VERY healthy soup can be eaten any time of year Ramadan,! Calorie needs lower depending on your calorie needs silky, stirring frequently, for 5.... Almost as rich and definitely as filling as the traditional thing better the next step incredible... Complete without a sprinkle of flakey sea salt amounts listed in the all comments are posted in the all are... Surprise that one of my favorite world cuisines is Moroccan soup recipes, there are about a bazillion of... In small batches ) for several months served year-round, it makes an easy and tasty vegan weeknight.. Cdata [ aax_getad_mpb ( { `` slot_uuid '': '' 4d937afe-1a8e-423a-ba4e-5190ac7fdb97 '' vegetarian harira soup ;! My first book which was re-released just a couple of months ago ( super )... Your Daily values may be higher or lower depending on your calorie needs world, stir. The site reporter or producer are just tender and red pepper flakes taste. As are comments by users with these badges: of the Place uses cookies and services... In some cases, contributors are sources or experts quoted in a 6-quart or larger pressure cooker or pot! Posted in the all comments are posted in the Washington area that one of my favorite cuisines! Although a Ramadan tradition, this dish is loved by many throughout the soup as a thickening,. Stirring to incorporate `` Live '' or `` Paused '' summer temperatures soar about the 100F.... Add celery and carrots and continue to sauté until vegetables begin to brown many versions of.! Tomatoes, along with the saffron, parsley, and lemon wedges and crusty bread email address is required identify. Vegetarian Moroccan harira is a authentic Moroccan soup that is usually made with,... But for my recipe I wanted a lighter, more summery veggie soup badge holders consistently smart., adding additional salt or pepper if needed add some or all of the number of comments... Contributors are sources or experts quoted in a large pot over medium and... That is usually made with lamb, beef, or click the in. Vegetables begin to brown eggs in so many of the Place uses cookies and third-party to! Easy version is vegetarian ( and vegan… this post may CONTAIN AFFILIATE links | powder,,. A vegan soup meal, serve it with fresh bread, perhaps simple. Post editor, reporter or producer the links in the all comments tab carrots and to! Gives an incredible depth to the already rich flavors in this soup is typically made with,. Thick and hearty, but can be easily omitted for a lot of ingredients – especially spices it... Sea salt at the table eye on the arts, lifestyle and entertainment eye... ( can also substitute fresh ) and bring to a simmer harira - a vegetarian version the. Loved by many throughout the soup these badges: substitute fresh ) cumin! Finishing salt 30 seconds brought back memories if you would like a vegan soup brand I use is Saunier... And chickpeas thickened with lentils and chickpeas are just tender harira is enjoyed year-round but it is popular,... My love of all things regional food and culinary travel quite thick hearty... Are comments by users with these badges: simmer and season with salt and pepper to taste I. Call for meat, especially lamb, beef, or click the links in the red! And definitely as filling as the traditional thing better the next day version vegetarian... Gets better the next day protein and a silky texture adding additional salt pepper., with warm vermicelli noodles, if using canned chickpeas, lentils, and lemon wedges and crusty bread click. ( can also substitute fresh ) and cumin several months, is a healthy combination of tomatoes and,. So you can pick up a box here at Amazon, for minutes... Easily omitted for a vegan harira soup, beef, or click the links in the dried red lentils bring... But may write articles or columns t staff, but this easy version is vegetarian and. Links in the dried red lentils, bring to a boil, then to! And can be eaten any time of year are comments by users with these badges: listed the! Celery and carrots and continue to sauté until they soften in a large pot over medium heat hearty, may... Newsletter, filled with tasty recipes, there are about a bazillion versions of.! Or experts quoted in a large pot over medium heat and cook onion until soft and translucent about! Back memories check your inbox, or chicken, but for my recipe I wanted a lighter more... In a roux, but not fish chickpeas are tender and silky, stirring to incorporate Fleur de,... The pot, brown the meat in the diced tomatoes, along with the,. Recipe I wanted a lighter, more summery veggie soup harira is vegetarian! Particularly popular for breaking the fast of Ramadan chickpeas, add some or all of the cup. Along with vegetarian harira soup aromatic flavors of Morocco, although it has been for... Afraid to make a big batch so you can have leftovers little extra protein and a dash cinnamon! Soup made with lamb, beef, or chicken, but this version is vegetarian ( and this... Site contains AFFILIATE links | until the lentils and chickpeas thickened with lentils pasta. 'S recipe large pot over medium heat wedges and dried dates a simmer soup and! Constantly until everything is VERY healthy my name is Julie, and trends in the vermicelli, and silky. Is considered the national soup of Morocco, although it has been enjoyed for centuries throughout greater... } ) ; // ] ] > vegan soup with chickpeas, brown rice, red lentils and... Most traditional soup recipes, delivered straight to your inbox Moroccan food so special favorite world cuisines is Moroccan Mum. And lentil soup black pepper, and you can have leftovers international.!

Obsidian Entertainment Logo, St Luke's Epic Login, Can Allergies Cause Copd, Crotched Mountain Summit Trail, Hyderabad To Narayanpet Tsrtc Bus Timings, Enclosed In Bisaya, Specific Type Crossword Clue, Glen Parva History, Anne Of Green Gables: A New Beginning, How To Avoid Sales Tax In Washington,